Prevention of prostatitis

The diseases that affect the intimate sphere of life, they are afraid of all the representatives of the stronger sex. These evils are referring to, and prostatitis, which can affect a man of nearly every age. The risk of malocclusion in the fact that from the acute phase is able to quickly switch into chronic. So it is very important for the prevention of prostatitis. This measure will help find at risk to maintain their health, and already have to deal with the disease — do not let her aggravation.

Feature of the disease and its symptoms

Prostatitis called inflammation of the prostate, or prostate cancer. This organ plays a vital role in the male body, carrying out multiple tasks is stopped. The prostate is actively involved in the processes of ejaculation and urination, and also protects you from various infections. Therefore, as a result of his defeat he suffers, the entire urinary tract due to the enjoyment of your system. The cause of inflammation may be pathogenic, are included in the prostate through the urethra and congestion in the pelvic area. Often the impetus to the development of the disease it becomes excessive cold. This malocclusion is acute and chronic. If in the acute form all the symptoms of the disease are expressed quite brilliant, when the chronic phase is to recognize the disease more difficult, as well as its signs are more uniform. Here are the averages for the prostatitis symptoms:

1. The sensation of pain. Can occur in the penis, in the adjacent area, the scrotum, around the anal opening, the bottom of the back or belly during ejaculation and after having sex.
2. Problems with urination. Consist in the appearance of burning sensation and pain during the whole process, as well as frequent stimuli in the toilet.
3. The appearance of secretions from the urethra in the form of a thick liquid.
4. The violation of power.

To avoid these problems, it is easier to try to prostatitis, and not wasting time and money for its treatment.

The risk factors

Prostatitis — insidious disease that strikes men between the ages of 25 and 50 years. Sometimes he also suffers from 20 years of a guy. The development of malocclusion contributing factors:

• transient sexual life or its absence;
• the sex with your partner without the use of means of contraception;
• the lack of physical exercise;
• weakening of the immune system;
• chronic stress;
• frequent hypothermia pelvic;
• infectious diseases of the genitourinary system.

There are a number of professions, whose representatives are much more likely to get inflammation of the prostate, which is associated with working conditions in some sectors.

At risk are the following persons:

• the people involved, slow work;
• drivers;
• those that work in adverse weather conditions. For example, builders, geologists, etc.

Preventive measures

The prevention of inflammation of the prostate may be primary and secondary. The first type is aimed at a warning of prostatitis, and the second — to prevent new attacks of the disease in its chronic form. These activities consist of a complex of actions which provides for the reduction of risk of disease or relief for his current.

A life style change

To reduce the probability of the occurrence of the disease, it is recommended to get rid of these bad habits, as the consumption of alcoholic beverages and smoking. And if the alcohol in small doses will not cause the body of the most damage from cigarettes is worth giving up once and for all. This habit contributes to slowing down the circulation of blood in all organs, including in the pelvic area, which ultimately leads to a lack of oxygen in the tissues of the prostate, and worsens his state. The same structure stops the flow of blood in the veins and leads to the formation of edema and stagnation of lymph. It is also very important to pay attention to a correct diet, and for those who moves very little in the course of the day, it is necessary to increase the physical activity. Very useful to start or end the day with a sensory shower. He will increase the flow of blood to the prostate gland and other pelvic organs, and further strengthen the immune system.

Physical exercise

An active lifestyle a positive effect on the entire body and is a good prevention of prostatitis. This is due to the fact that the physical exercise does not damage the blood stagnate and oxygenate the tissues. In particular, such a life style is important for those engaged in sedentary work. To improve the physical activity you can practice sports, start to perform a particular set of exercises or simply to highlight more time for hiking. The most suitable sport for the prevention of disease are considered to be stroke, all types walk away, as well as all kinds of sports games, which do not lead to hypothermia and excessive physical effort. If the disease is passed in the chronic phase, should stop lifting weights, swimming in the cold waters, and cycling. As for exercises, the most effective are recognized the following types:

• performed step-by-step slowly poluprisedaniya in the amount of 5-8 parts;
• "the birch";
• "bicycle";
• lift the basin from a lying position when bent in knee legs. It is recommended that you keep the basin in upper position, is not less than 3-5 seconds, and for once, it is necessary to perform 6-8 reps.

Proven, and the prophylactic use of Kegel exercises. They strengthen the muscles of the pelvis and the anus, and also provide the necessary inflow of blood to the prostate. During the operation phase is recommended during urination, slowing of the urinary stream for 3-4 seconds, repeating the action of 5-7 times in a row. After that it will be clear that the muscle is aimed at the exercise to train its going to be possible, and in other conditions.

Sex life

To protect themselves from the disease, is to have sex regularly, that is not less than 1-2 times a week. To do this we recommend that you constant sexual partner, otherwise, the man may start the inflammation due to the change of the microflora. If an intimate relationship is missing, in the prostate gland gradually accumulates a special secret and the decay products, which have no outlet and, in future, lead to the disease. It has a positive effect on the health of men and the strong contraction of the pelvic muscles during ejaculation. The best way to prevent the development of prostatitis infectious is the use of a condom during the lessons of sex with a tested partner. Possibly it is best to avoid promiscuity. This will help eliminate the chance of obtaining a infection. When the sexual life no, a man is able to help the masturbation. Of course, full of sex does not replace, but will help you maintain your health. This is especially true for those beyond the age of 40.

The rules of power

A balanced diet is still a tool of prevention of the disease. The daily food ration must be compiled in such a way as to satisfy the following requirements:

• avoid irritation of the prostate gland;
• improve the flow of blood in the body and adjacent to the field and provide the gland with essential nutrients;
• to exclude the possibility of the development of atherosclerosis;
• to avoid constipation, and disorders of the microflora of the GASTROINTESTINAL tract;
• strengthen the immune system of the body.

To reach these goals will help you to reduce the consumption of animal fats, salt, canned goods and fast food, and fried food. Better to switch to less fatty meat, not to forget fruits of the sea, increasing the amount of vegetables, fruits, and vegetables, and also try to cook steamed or baked.

All the days the diet must necessarily include such substances, such as:

1. The vitamins of groups A, c, E. they help to strengthen the body's defenses, for him, resisting virus and bacteria. To provide vitamins, you can take special complex, but it is best to choose products with their high content.
2. Zinc. It helps to reduce the inflammatory processes, has a positive influence on power and helps to produce progesterone, which protects the prostate from diseases. This element contains pumpkin and watermelon seeds, beef liver, lamb, chocolate.
3. Selenium. Improves sexual function, struggling with inflammation, has an immune-modulating effect. You can find it in eggs, corn, beans, nuts, almonds, fruits of the sea.

Massage of the prostate

The impact on the prostate gland is usually assigned to patients with chronic prostatitis, but can also be used for purposes of preventive. Perform the massage must specialist, and its essence consists in the stimulation of the prostate through the anus. A session of this massage lasts no longer than 1 minute, and the course consists of 8-10 sessions, to do that you need one every 3 days. The main objective of impact on the body is to allocate it a secret along with the microflora pathogenic. This happens at the end of each session in the form of spontaneous premature ejaculation. If this has not happened, the patient should urinate. Then the secret will come out in the urine. Massage is contraindicated in the presence of a gland of the tumors of every kind, and even though heap of stones in the ducts, and when the bacterial form of the disease. If the patient has experienced a strong sensation of pain, the impact on the organ should be discontinued.

The use of drugs and dietary supplements

For the prevention of prostatitis medication, in different forms. Among them — pills, candles, capsules, and injections. Usually are the same types of drugs that are used for the treatment of diseases. The difference is only for in-patient treatment, which must appoint a physician. The most effective pills are considered to be a medication that kills harmful bacteria, relieves the tension of the smooth muscle of the prostate, and it is also a good anti-inflammatory agent. Freeing the body from edema helps. If you are talking about spark plug, you should pay attention to them. In any case, it is necessary to consult a doctor. With regard to dietary supplements, which are quite widely available on the market, you need to know that in the case of the presence of the disease must be used only in combination with the medication, otherwise a full recovery should not count. But it's a great prevention tool. Here are the most common properties of drugs:

1. The complex acts on the body, improving blood circulation, strengthening the walls of blood vessels and are struggling with urinary retention.
2. Solves the problems of urinary and reproductive functions, and also has an anti-inflammatory effect.
3. You can eliminate the pain during sexual intercourse, to relieve the swelling and inflammation and improve the metabolism of the body concerned.

Medical visits

For a longer stay in health, go to the doctor-urologist healthy, the man should at least 1 time per year. After 40 years it is advisable every year to do an ULTRASOUND of the prostate. If the disease wears a chronic form, after the prescribed treatment listed is necessary once every 3 months during the first year, and then the next 3 years and checked every 6 months. When it is detected at least a symptom of the illness a visit to the doctor should not be delayed. This will help you to defeat the disease and prevent its transition into the chronic phase.

The traditional methods

For the prevention of disease at home, you can use traditional recipes. Completely replace the the treatment should not be - traditional medicine is not a panacea. You can pay attention to the following ways:

1. The consumption of 25-30 pumpkin seeds on an empty stomach every day.
2. Beer instead of tea husk of the chestnut.
3. Drink 1 tablespoon of juice of elderberry before eating three times a day.

Treatment and prevention of prostatitis — important tasks for every human being. How could it not look like that, but prostatitis is not a death sentence. This disease can and must cure. Not abbiategrasso fear of this disease - its important to not lower the arms and the head, do not run this disease.