Prostatitis is a very common disease that will greatly reduce the quality of life of patients. As the disease progresses, men may experience problems with potency, pain and difficulty urinating. Considering the rather complicated and long process of treating the disease, preventing prostatitis is becoming an urgent solution, because preventing the disease is far more than eliminating it.
Reasons for the development of prostatitis
This disease is characterized by sudden onset, but this does not mean it appears for no reason. The development of prostatitis takes a long time, during which the male genitourinary system will be affected by adverse factors.
Let us consider the reasons for the development of this disease:
- Long-term lack of sexual activity;
- Sedentary work, negative lifestyle;
- Change sexual partners frequently;
- Malnutrition leads to abnormal metabolic processes;
- Delayed ejaculation and ejaculation during intercourse;
- The presence of hemorrhoids and frequent constipation;
- Infectious diseases of the genitourinary system, venereal diseases;
- Alcohol, often smokes;
- Decreased immunity level;
- Excessive consumption of fat, spicy, spicy and salty foods.
Promiscuous sexual behavior may also cause the development of the disease.
In addition, there are some occupations that tend to develop this disease:
- Office workers, because they sit in their seats most of the time.
- Workers in various industries working under high humidity and low temperature.
- Drivers who drive more than five hours a day. We are talking about truck drivers, taxi drivers, etc.
The probability of prostatitis among drivers reaches 95%. This is because a person not only sits most of the time, but also shakes. In many drivers, prostate disease is diagnosed as early as 30 years old.
Preventive measures
The incidence of prostate disease in men who lead an active lifestyle is much lower.
Prostatitis usually responds well to modern medicine. However, preventing the development of this disease is much easier than curing it. This is also true for patients who have recovered from prostatitis, because the disease can recur.
The basis of preventive measures is to maintain a healthy lifestyle while following some simple recommendations to reduce the risk of developing this disease.
Experts have identified the three most important causes of prostatitis:
- Contagious damage to the body;
- Stasis in the pelvic area;
- Hypothermia.
Therefore, preventive measures should be aimed at preventing the above-mentioned adverse factors from being exposed to the human body. Below we will look at how to avoid prostatitis.
Bioactive drugs and vitamins
There are many drugs designed to prevent the development of prostatitis. However, only follow the instructions of experts. Usually, doctors prescribe the following drugs to patients to prevent prostatitis:
- Vitamin complex;
- Dietary supplements;
- Homeopathy;
- Suppositories, used to prevent prostatitis;
- Mineral complexes.
The basis of preventing prostatitis is to enrich the body with useful substances. Therefore, vitamins should not be ignored. Vitamins A, D, B6 and E are very important for maintaining prostate health. They normalize metabolic processes and contribute to the normal operation of endocrine glands.
The normal function of the prostate requires the following trace elements:
- selenium;
- Magnesium;
- zinc;
- Hardware.
They are all contained in a special vitamin complex.
Homeopathic medicine is an excellent way to prevent prostatitis. Such tablets for preventing prostatitis can not harm the body, but at the same time they effectively eliminate the inflammatory lesions and make the body immune to pathogenic bacteria. Patients with weak genitourinary system function usually require prescription drugs, which contain extracts of aconite and belladonna.
When initially suspected of having prostatitis, men should consult a specialist as soon as possible. Self-medication will only aggravate the patient's condition, leading to the development of a large-scale inflammatory process that requires serious treatment.
Practice
Exercise is the best way to prevent any disease. For all sedentary patients, moderate physical exercise should be performed. The following exercises are very useful to prevent prostatitis:
- Rock climbing;
- is running;
- hiking;
- Race walking;
- Yoga;
- Sports games that are not related to hypothermia or strenuous physical activity.
Cannot use too heavy load.
If a person does not want or does not have free time to engage in the above sports disciplines, then he should pay attention to separate exercises to prevent prostatitis. They allow you to strengthen the muscles of the perineum, improve blood circulation in the pelvic area and prevent the development of stagnant processes.
For special advice on this type of course, please contact an expert. He will conduct a comprehensive examination of the patient and determine the most suitable exercise method to prevent prostatitis. If you use special sports equipment, you can perform at home and in the gym.
Principles of healthy nutrition
Every prostatitis diet should include fish and vegetables.
One of the basic principles of preventing prostatitis at home is a balanced diet. The daily diet should include the following foods:
- Fruits and vegetables;
- lean meat;
- Fish and seafood;
- eggs;
- Beans
- bran bread;
- nuts;
- Congee.
Food should not be salted. The fact is that salty foods help retain a lot of fluid in the body, thereby reducing the production of urine.
In the daily diet of patients, foods containing high cholesterol should be minimized. Otherwise, it may develop vascular atherosclerosis. Cholesterol is found abundantly in the following foods:
- Gravy
- Animal oil;
- lard;
- Boiled smoked sausage
- Muffins, certain types of biscuits and cakes.
Frequent constipation can cause prostate inflammation due to the pressure of hard stool on the organs. To prevent this, you should consume as much plant fiber as possible in your daily diet and eat fruits and vegetables. Porridge and kefir will help normal bowel movements.
Patients who are susceptible to prostatitis should eat as little fat and fish as possible. It is best to steam chicken, rabbit or fish. We recommend using a similar cooking method for vegetables.
Food should contain the maximum amount of nutrients. The following micronutrients are most beneficial to the prostate:
- Iron.It is found abundantly in apples, dill and liver.
- Zinc.Exist in nuts, seafood, beans.
- Magnesium.It is found in wheat bran, cashew nuts, buckwheat, almonds, soybeans, rice, eggs, oatmeal, cocoa powder and spinach.
- Selenium.It contains nuts and seafood, corn, cabbage and boiled eggs.
The role of regular sex
Rich private life significantly reduces the risk of prostatitis.
An adult man only needs to have sex regularly. This method will eliminate the inflammation of the prostate and the development of congestion in the pelvic area.
However, we are talking about regular sex with a regular partner. Changing sexual partners frequently will only exacerbate this situation. The fact is that every woman has a different vaginal microflora, which may cause inflammation of the prostate.
About masturbation
If a man does not have a permanent partner and does not have an active sex life, then this situation will haunt the development of the prostatitis process. Masturbation will help solve this problem and can prevent the stagnation process well.
The doctor strongly recommends that patients masturbate regularly to promote the spread of blood in the organs and tissues and prevent the stagnation of glandular secretion. For the normal function of the organ, 2-3 ejaculations per week are sufficient.
Masturbation cannot replace mature sexual intercourse. In the latter case, a stronger pelvic muscle contraction is provided, as a result of which blood will circulate better.
Traditional Medicine
The main assistant in the fight against male diseases is coriander.
Folk recipes can be used not only for prevention, but also for treatment of prostatitis. If prepared correctly, these drugs will gently affect prostate tissue, improve blood circulation and prevent the development of stagnant processes.
Although most folk remedies have no contraindications, these contraindications should not be taken without consulting a doctor. The fact is that self-medication may cause complications that are difficult to eliminate. In fact, not every folk remedy is absolutely harmless.
Pumpkin seeds are an excellent medicine to prevent prostatitis. In addition, their positive impact has been confirmed by official medical representatives. In order to prevent the development of the disease, it is enough to eat 25 to 30 seeds a day. Mixing crushed sunflower seeds with honey is also a good remedy.
Other preventive measures are:
- Niu D root;
- parsley;
- pear leaves;
- Honey tea;
- bow;
- Propolis;
- Red root;
- Chestnuts.
In order to effectively prevent prostatitis through folk remedies, you must first consult an expert about the recipe, dosage and treatment process.
Bath tour
The bathing program promotes a good warm-up of the body, thereby increasing blood flow. As a result, active circulation of lymph and blood occurs in the body, and an increase in metabolic processes is observed. Generally, patients are advised to bathe while undergoing physical therapy.
Keeping your legs warm is an excellent way to prevent prostatitis at home. It can be done every day. After warming up, the legs should stay warm.
Not only to prevent bathing, but also to treat prostatitis. At the same time, it is strictly forbidden to go to the steam room for patients whose condition is aggravated, because in this case, the inflammation process will only increase. However, if chronic prostatitis has resolved, you can take a bath.
Also, it should be said about swimming in an ice hole. Although it has all the therapeutic effects, this method is not a good way to prevent prostatitis. In addition, it can cause recurrence of chronic diseases.
Therefore, a comprehensive approach is needed to prevent prostatitis. At the same time, avoiding the development of this disease is not that difficult-just living a healthy lifestyle and monitoring your health is enough.